

MY TRAINING PHILOSOPHY
I believe anyone from elite athletes to your average human should be incorporating strength and endurance training into their daily lives. Whether it's to maintain function and mobility into old age, or to push your limits of performance, a unique plan can be applied to any indivdual to help them get there.

ABOUT ME
RHYS MARSHALL
I was born and raised in a town near Vancouver, BC, where my passion for sports began at a young age. Growing up, I played a variety of sports, including soccer, baseball, skiing, mountain biking, and lacrosse. While I enjoyed them all, lacrosse quickly became my primary focus by the time I turned 12. I dedicated myself fully to the game and started training in the gym at 15 to improve my strength and overall athleticism. Lacrosse played a huge role in my life, and I competed at the highest level until my last year of Jr.A in the summer of 2024. Those years taught me the importance of discipline, teamwork, and pushing past limits, both physically and mentally.
In 2022 I found powerlifting and I started to shift my training focus towards it. I self-coached in my first local meet in February of 2024, and came out on top with a total of 565kg in the 83kg division. More recently, I ran my first marathon in a time of 3hrs32min. Over the past year, I’ve developed a real passion for hybrid and cross-training fitness, which blends the best of strength and endurance work. I love the challenge of balancing different aspects of fitness, constantly pushing myself to grow stronger and faster. My journey is far from over, and I’m excited to see where this path takes me next.
Balanced Training
WHY WORK WITH ME?
I've adopted a programming approach that incorporates both strength and endurance. When looking to improve performance, or overall health and fitness, these two vital areas of focus are complimentary. I combine traditional strength training principles with endurance training, focusing on proper technique, progressive overload, and balanced development. Whether your goal is to lift heavier, improve your performance, or just become a stronger, healthier version of yourself, I’m confident my plans will help you get there.
